Did you know that making a few changes to the way you choose and prepare foods may contribute to the health of people with diabetes and the rest of the family?
healthy is important for diabetics to help them control blood sugar levels, maintain your weight, and prevent them from suffering heart disease and other complications. Although termed as diabetes diet foods, prepared meals for people with diabetes are good for the whole family too.
Here are some healthy food and cooking tips for diabetics and the rest of your family:
• Cut the fat. When buying meat, choose lean cuts pork, beef, lamb, veal in. Before cooking, remove any visible fat from meat.
• Make soups a day in advance and store them in the fridge. This will allow you to remove the fat that has formed on top of the soup after it has cooled.
• Instead of frying, try other ways of cooking meat products such as grilling. Rub dried herbs and spices over the meat before grilling. This gives the meat a great flavor, plus there is no oil or fat involved in cooking.
• If you really want to eat fried food, use olive oil in food preparation instead of butter, margarine or other oils. Avoid saturated and trans fats as much as possible. Use non-stick pans and cooking spray too.
• Reduce sodium. Too much salt in your diet may increase risk of high blood pressure. Limit salt use training your palate to appreciate the herbs and spices. Good salt substitute herbs are basil, bay, dill, rosemary, thyme, dill, and mint.
• The handling of vegetables, be sure not to overcook if ever they require cooking. Veggies tend to lose nutrients when overcooked. When choosing vegetables, pick the ones that are in season. Wash them using tap water. Peel them very often because most of the nutrients in vegetables are generally just below the skin. Be sure to cook the vegetables over low heat. This helps preserve the natural taste of vegetables and makes them easier to digest.
eating foods that are good for you requires a healthy preparation. Try these tips healthy food handling above and you're on your way to manage diabetes.
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