List of Foods For Diabetics to Eat - Cure For Diabetes

The best cure for diabetes is hidden in the list of foods for diabetics to eat. The truth is that natural cures for diabetes are as effective and safer.

Diabetic foods to avoid

It is recommended that diabetics should stay away from foods such as glucose, sweets, jam, syrup, molasses, cakes, ice cream, condensed milk, chocolate, fried foods, cream and soft drinks. There are a lot of fat as ghee, butter, and any hydrogenated oils. white sugar and white flour should be avoided. consumption of junk food, cakes and cookies, processed foods and canned foods should be avoided. diabetes must stay away from smoke and fried food items. Smoking consumed oxygen in the body as a result of relatively less oxygen remains in the routine body's metabolic processes.

Foods to be limited

intake of salt should be kept to a minimum. Enough amount of salt can be obtained from vegetables and fruits such as natural salt which is sufficient for the human body. Animal protein consumption as that of red meat should be limited. poultry and egg consumption must be reduced. diabetes should not consume more than 2 cups of tea or kave.Bolje substitute for tea and coffee as water, green tea and other herbal teas. Water that has soaked beans is excellent for patients with diabetes. diabetes should not consume alcohol on an empty stomach. Excessive alcohol consumption can cause low blood sugar or hypoglycemia. diabetics can eat only honey, dates, white sugar and palm sugar in moderate količinu.Potrošnja eggs, pasta, nuts, and unsweetened fruit juices are also ograničene.Bolje replacement as brown rice, white wheat and soy products. peanut oil, olive oil and sunflower oil are better than hydrogenated fats. Low-fat skim milk, low fat cottage cheese should be consumed only in moderate amounts.

list of foods for diabetics to eat

diabetics should drink 10-12 glasses of water a day nuts, fish, dairy products and whole grains are good for patients with diabetes. Raw vegetables are good for patients with diabetes. Cooked food increases blood sugar levels. Unpeeled and raw foods are best for diabetics as cooking destructs most vitamins and enzymes in vegetables. diabetics should eat 5 servings of fruit a day. A better choice of fruit are bananas, figs, pomegranates, blackberries, kiwi fruit, grapefruit and raspberries are good for diabetes patients. Also a better selection of vegetables as carrots, beets, tomatoes, cucumber, radish and cabbage.