If you are diabetic, it is very likely that your doctor advised to pay close attention to your nutrition and diet, which is an integral part of their medication. Nutrition experts say that there is no special diet for diabetics, but you must follow the guidelines of the food pyramid to know the list of foods diabetics can eat, pay careful consideration of your carbohydrate intake. Patients are also advised to eat the same amount of food at the same time every day of his stable blood glucose levels.
food pyramid for diabetes provides a total of six divisions for food. There are different sizes for each group to piramide.Najveća group consisting of beans, grains and starches is at the bottom, because it requires you to eat more quantities of grains, starches and beans from other foods. At the top of the pyramid group is a group of fats, alcohol and sweets. It is the smallest group because you eat the recommended minimum amounts of these groups.
To fully understand the diet plan for diabetics, diabetes food pyramid will be discussed.
Whole grains and škrob.Dnu pyramid includes foods such as rice, pasta, bread and cereals. These contain carbohydrates. Starches and grains are perfect for you because if you have a very low content of fat and cholesterol. Starchy vegetables, potatoes, corn and peas. Grains and starches are high in fiber, vitamins and minerals. Diabetic cookie recipes such as oatmeal and whole wheat cookies are also best for diabetics like you. Diabetes are advised to take six to eleven servings of grains and starches per day.
vegetables. Vegetables are one of the famous foods for lowering blood sugar. They are healthy and packed with vitamins, minerals and fiber demands of their tijelo.Dobra thing about vegetables is that they contain few calories, by nature, if not accompanied by butter, cheese or sour cream, because they are high in fat. Three to five servings of vegetables a day is best for you.
Fruit. Fruits belonging to the list of diabetic foods because these contain high fiber that are needed to help your body regulate blood sugar levels. However, you should carefully choose the fruits you eat because some fruits have high sugar content. Eat fruit with lots of sugar will raise blood sugar levels, not less. Two to four servings a day will help you balance your diet.
milk. Milk is another food diabetic can eat. Because dairy products contain large amounts of calcium and protein, as well as many vitamins and minerals, they are considered very beneficial for diabetics, because they also have a risk of developing osteoporosis. Just remember to choose dairy products that are low in fat or fat-free, because high-fat dairy products are harmful to your health. Two to three servings of milk a day is best recommended.
meat. Meat contains high amounts of protein needed by the body for energy. It is best to eat lean meat, poultry and fish rather than cuts that have fat in them. Four to six ounces of meat, which is distributed through the day is best recommended diet.
list food diabetic can eat revolves around a group of grains and starches, fruits and vegetables, and milk and meat products. These are the best diet for diabetics, because they include the necessary nutrients for maintaining normal blood sugar levels.
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